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  THE YOGA HANDBOOK

  NOA BELLING

  Health, according to Indian philosophy, depends on these elements: regular exercise in the form of physical posturing; correct breathing; sufficient rest and relaxation; meditation to cultivate mental focus and serenity; positive thinking, and a balanced diet. Yoga is one of the few practices that encompasses all these elements, and this book is the perfect guide. ...

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  19,90 €9,95 €